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Essential Porridge Oats with Wheatbran with 300ml Water
Essential Porridge Oats with Wheatbran with 300ml WaterWaitrose

Essential Porridge Oats with Wheatbran with 300ml Water

Waitrose
178cals
178cals
15%
cals
carbsproteinfat
71%
14%
Grade A

Nutrition Facts

Serving Size50 grams (50g)
Amount per serving
Calories178cals
% Daily Value
Total Fat 3.1g
4%
Saturated Fat 0.5g
3%
Total Carbs 33g
12%
Net Carbs 28g
Dietary Fiber 6g
21%
Total Sugars 1g
Protein 7g
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 50 gram (178cals calories) of Essential Porridge Oats with Wheatbran with 300ml Water:

Walking1h 18mof Walking
Jogging22 minof Jogging
Bicycling22 minof Bicycling
Swimming31 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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