Food Search
Essentials Macaroni Cheese
Essentials Macaroni CheeseASDA

Essentials Macaroni Cheese

ASDA
491cals
491cals
27%
cals
carbsproteinfat
56%
17%
Grade D+

Nutrition Facts

Serving Sizepack
Amount per serving
Calories491cals
% Daily Value
Total Fat 15g
19%
Saturated Fat 8.5g
43%
Total Carbs 70g
25%
Net Carbs 65g
Dietary Fiber 5g
17%
Total Sugars 4g
Protein 21g
42%
Sodium 680mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off pack (491cals calories) of Essentials Macaroni Cheese:

Walking3h 35mof Walking
Jogging1h 1mof Jogging
Bicycling1h 1mof Bicycling
Swimming1h 26mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Sleep and weight

Mar 28, 2025

Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight
Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes
Gift of health

Nov 25, 2024

Give the gift of health this holiday season with our top 8 ideas
Water per day

Apr 16, 2025

How much water should you drink per day? It depends
Nutrients for bone health

Jul 5, 2024

“Bone up” on these nutrients for bone health, plus lower osteoporosis risk
What are the health benefits of beans

Feb 10, 2025

What are the health benefits of beans? How to get more in your diet