Food Search
Extra Special Roast Garlic Ciabatta
Extra Special Roast Garlic CiabattaASDA

Extra Special Roast Garlic Ciabatta

ASDA
211cals
211cals
37%
cals
carbsproteinfat
53%
10%
Grade C-

Nutrition Facts

Serving Size0.25 ciabatta
Amount per serving
Calories211cals
% Daily Value
Total Fat 8.8g
11%
Saturated Fat 5g
25%
Total Carbs 28g
10%
Net Carbs 27g
Dietary Fiber 1g
5%
Total Sugars 2g
Protein 6g
11%
Sodium 188mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 0.25 ciabatta (211cals calories) of Extra Special Roast Garlic Ciabatta:

Walking1h 32mof Walking
Jogging26 minof Jogging
Bicycling26 minof Bicycling
Swimming37 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Healthy Easter Treats

Apr 2, 2025

Healthy Easter treats for a fun, guilt-free celebration
Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes
Building healthy habits

Sep 9, 2024

Building healthy habits: 8 tips for setting up your environment for success
Buying a scale

Jan 20, 2025

Dietitian tips for buying a scale
Healthy diabetic breakfast

Jun 13, 2025

Healthy diabetic-friendly breakfast ideas- from a Dietitian
Phytoestrogen-rich foods

Jul 7, 2025

Improve hormonal health with phytoestrogen-rich foods!