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Farmer Cheese Cottage Cheese Type
Farmer Cheese Cottage Cheese Type

Farmer Cheese Cottage Cheese Type

150cals
150cals
63%
cals
carbsproteinfat
9%
28%
Grade C

Nutrition Facts

Serving Size0.5 cup (105g)
Amount per serving
Calories150cals
% Daily Value
Total Fat 10.5g
13%
Saturated Fat 5.3g
26%
Trans Fat 0g
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0g
Total Carbs 3g
1%
Net Carbs 3g
Dietary Fiber 0g
Total Sugars 3g
Added Sugars 0g
Protein 11g
21%
Cholesterol 33mg
11%
Sodium 312mg
14%
Vitamin A 88mcg
10%
Vitamin C 0mg
Calcium 82mg
6%
Iron 0mg
Potassium 103mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 0.5 cup (150cals calories) of Farmer Cheese Cottage Cheese Type:

Walking1h 6mof Walking
Jogging19 minof Jogging
Bicycling19 minof Bicycling
Swimming26 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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