Fast foods hamburger regular double patty plain

Nutrition Facts

Serving Size:
Amount per Serving
Calories 519
Calories from Fat 227
% Daily Value*
Total Fat 25g
39%
Saturated Fat 9g
45%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 9.7g
Trans Fat 1.4g
Cholesterol 83mg
28%
Sodium 729mg
30%
Total Carbohydrates 42g
14%
Dietary Fiber 1.6g
6%
Sugars 7.3g
Sugar Alcohols 0g
Protein 30g
Vitamin A 0%·Vitamin C 0%
Calcium 18%·Iron 28%
Other nutrients
Net Carbs 41g
Food Score / Grade -2.2
Diabetes Carb Count 42g
Vitamin B-6 0.4mg
18%
Vitamin B-12 2.5mcg
42%
Magnesium 35mg
9%
Phosphorus 239mg
24%
Potassium 398mg
11%
Zinc 5mg
34%
Copper 0.2mg
8%
Manganese 0.4mg
19%
Thiamin 0.4mg
25%
Riboflavin 0.4mg
26%
Niacin 9mg
47%
Pantothenic Acid 0.5mg
5%
Folate 99mcg
25%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Many people are consuming far more added sugars than they realize. Here are some common foods that contain added sugars and some easy hacks to low... read more

Tomatoes ? Get ?em Fresh & Local While You Can Few summer veggies or fruits grab my attention like a sun-ripened, freshly picked tomato. Th... read more

Tips & Tricks for Using MyNetDiary's Huge Food Database I often get asked questions about MyNetDiary's food database so I thought that I wo... read more