Fat Free Smooth Plain Cottage Cheese by Pick N Pay

26cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Best foods for brain health

Mar 4, 2026

5 of the best foods to boost your brain health

What is a blood sugar spike

Jul 23, 2025

What is a blood sugar spike and how to avoid it

Benefits of resistant starch

Nov 19, 2025

Discover the health benefits of resistant starch

GLP-1 diet plan

Jan 19, 2026

Getting started on a GLP-1 diet plan: 6 steps for success

Hidden calories

Feb 16, 2026

Hidden calories you don’t log (and why they matter)

GLP-1 meal plan

Mar 30, 2026

An enjoyable GLP-1 meal plan: What to eat when you don’t feel like eating