Feel The Beet by Live It Up

Feel The Beet by Live It Up

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How much is one drink of alcohol

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How much alcohol is one drink, really? What you need to know before you pour
Blood pressure monitoring

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Monitoring your blood pressure? Here’s how this simple act can help you take charge of your health
Easy healthy appetizers

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9 Easy, healthy appetizers for your next party or potluck
Healthiest butter substitute

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The healthiest butter substitutes ranked
Overeating at night

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Overeating at night isn’t the problem, your daytime eating is
Naturally gluten-free foods

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What are nutritious and naturally gluten-free foods?