Fiddlehead ferns frozen unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 34
Calories from Fat 3
% Daily Value*
Total Fat 0.4g
1%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 5.7g
2%
Sugar Alcohols 0g
Protein 4.3g
Vitamin A 67%·Vitamin C 30%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 6g
Food Score / Grade 1.9
Diabetes Carb Count 6g
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 19mg
5%
Phosphorus 58mg
6%
Potassium 129mg
4%
Zinc 1mg
5%
Copper 0.2mg
11%
Manganese 0.9mg
47%
Thiamin 0mg
1%
Riboflavin 0.1mg
8%
Niacin 3mg
16%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings