Food Search
Flan
FlanEl Patron Bakery

Flan

El Patron Bakery
220cals
220cals
28%
cals
carbsproteinfat
60%
12%
Grade C-

Nutrition Facts

Serving Sizecup
Amount per serving
Calories220cals
% Daily Value
Total Fat 7g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Total Carbs 34g
12%
Net Carbs 34g
Dietary Fiber 0g
Total Sugars 34g
Protein 7g
14%
Cholesterol 80mg
27%
Sodium 120mg
5%
Vitamin A 60mcg
7%
Vitamin C 0mg
Calcium 200mg
15%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off cup (220cals calories) of Flan:

Walking1h 36mof Walking
Jogging27 minof Jogging
Bicycling27 minof Bicycling
Swimming38 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Antioxidant-rich herbs and spices

May 16, 2025

Use antioxidant-rich herbs and spices to boost your daily meals and your health
Healthy weight gain

Feb 7, 2025

Dietitian-approved tips for healthy weight gain
Healthy Easter Treats

Apr 2, 2025

Healthy Easter treats for a fun, guilt-free celebration
Microbiome diabetes

Oct 11, 2024

Why your microbiome matters regarding diabetes, along with our favorite gut-friendly foods
Amino acid sources

May 26, 2025

Protein building blocks: “Essential” information about amino acid sources
Phytoestrogen-rich foods

Jul 7, 2025

Improve hormonal health with phytoestrogen-rich foods!