Flapjack by Blackfriars

Blackfriars

Flapjack by Blackfriars

Blackfriars
471cals
Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes
How to calculate portion size

May 27, 2024

Understanding how to calculate portion size
Calorie planning

Jan 22, 2025

How to plan your calories for weight loss or gain with MyNetDiary
Low-sugar baking

Oct 25, 2024

Love sweets and want to try low-sugar baking? Follow our guide for success!
Foods to help you sleep

Mar 10, 2025

8 foods to help you sleep and ways to add them to your evenings
Passover recipes

Apr 7, 2025

15 Must-try Passover recipes for your Seder