Fresh Salad Rolls by Energy Shack

Energy Shack

450cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Holiday leftovers

Nov 18, 2024

Some of our favorite tips and recipes to repurpose your holiday leftovers

Dash diet guidelines

Jul 22, 2024

Learn how to follow the DASH diet guidelines so you can eat to lower blood pressure

Average daily steps

Jan 27, 2025

Do you really need 10,000 average daily steps?

Can acupuncture help with weight loss

Mar 3, 2025

Can acupuncture help with weight loss?

Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?

Healthy eating for breastfeeding

Apr 22, 2025

Healthy eating for breastfeeding