Food Search
Fruit & Nut Medley Granola
Fruit & Nut Medley GranolaBear Naked

Fruit & Nut Medley Granola

Bear Naked
190cals
190cals
31%
cals
carbsproteinfat
59%
10%
Grade A-

Nutrition Facts

Serving Sizepouch (45g)
Amount per serving
Calories190cals
% Daily Value
Total Fat 7g
9%
Saturated Fat 1.5g
7%
Trans Fat 0g
Monounsaturated Fat 3g
Polyunsaturated Fat 2g
Total Carbs 30g
11%
Net Carbs 26g
Dietary Fiber 4g
14%
Total Sugars 9g
Added Sugars 8g
16%
Protein 5g
10%
Cholesterol 0mg
Sodium 120mg
5%
Calcium 20mg
2%
Iron 1.3mg
7%
Potassium 170mg
4%
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off pouch (190cals calories) of Fruit & Nut Medley Granola:

Walking1h 23mof Walking
Jogging24 minof Jogging
Bicycling24 minof Bicycling
Swimming33 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Tips to cut calories

Dec 20, 2024

7 Dietitian tips to cut calories during the holidays
Weeknight dinners for one

May 21, 2025

Healthy weeknight dinners for one. It's easier than you think!
Anemia

Aug 19, 2024

Prevent anemia by boosting your blood health
Foods for joint health

Feb 24, 2025

Foods for joint health: Reduce joint pain with your diet
Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?
Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?