Full Fat Fresh Yoghurt by Nadec

Full Fat Fresh Yoghurt by Nadec

138cals
Best foods for brain health

Mar 4, 2026

5 of the best foods to boost your brain health
What is a blood sugar spike

Jul 23, 2025

What is a blood sugar spike and how to avoid it
Benefits of resistant starch

Nov 19, 2025

Discover the health benefits of resistant starch
GLP-1 diet plan

Jan 19, 2026

Getting started on a GLP-1 diet plan: 6 steps for success
Hidden calories

Feb 16, 2026

Hidden calories you don’t log (and why they matter)
Crowdsourced food entries with duplicates and errors compared to verified entries with full nutrients and sources

Mar 31, 2026

Inside the MyNetDiary Food Database: How We Built the Largest Verified Nutrition Database