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Fully Cooked Beef Steak
Fully Cooked Beef SteakJohn Soules Foods

Fully Cooked Beef Steak

John Soules Foods
240cals
240cals
28%
cals
carbsproteinfat
11%
61%
Grade B

Nutrition Facts

Serving Size2 servings (168g)
Amount per serving
Calories240cals
% Daily Value
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Total Carbs 6g
2%
Net Carbs 6g
Dietary Fiber 0g
Total Sugars 0g
Protein 34g
68%
Cholesterol 100mg
33%
Sodium 840mg
37%
Vitamin A 0mcg
Vitamin C 0mg
Calcium 40mg
3%
Iron 2.9mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2 serving (240cals calories) of Fully Cooked Beef Steak:

Walking1h 45mof Walking
Jogging30 minof Jogging
Bicycling30 minof Bicycling
Swimming42 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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