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Golden Syrup Instant Oats with 160ml Semi Skimmed Milk
Golden Syrup Instant Oats with 160ml Semi Skimmed MilkHarvest Morn

Golden Syrup Instant Oats with 160ml Semi Skimmed Milk

Harvest Morn
229cals
229cals
100%
cals
fat
Grade C+

Nutrition Facts

Serving Sizeserving (39g)
Amount per serving
Calories229cals
% Daily Value
Total Fat 5.1g
7%
Saturated Fat 2.1g
10%
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Dietary Fiber 0g
Total Sugars 15g
Cholesterol 0mg
Carbs-related
Sugar Alcohols 0g
Starch 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (229cals calories) of Golden Syrup Instant Oats with 160ml Semi Skimmed Milk:

Walking1h 40mof Walking
Jogging29 minof Jogging
Bicycling29 minof Bicycling
Swimming40 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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