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Gouda Cheese
Gouda CheeseBeemster

Gouda Cheese

Beemster
132cals
132cals
74%
cals
proteinfat
26%
Grade C-

Nutrition Facts

Serving Size1.09 oz (31g)
Amount per serving
Calories132cals
% Daily Value
Total Fat 11g
14%
Saturated Fat 7.7g
39%
Total Carbs 0g
Net Carbs 0g
Protein 9g
18%
Cholesterol 28mg
9%
Sodium 243mg
11%
Calcium 221mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 1.09 oz (132cals calories) of Gouda Cheese:

Walking58 minof Walking
Jogging16 minof Jogging
Bicycling16 minof Bicycling
Swimming23 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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