Gourmet Spinach Tamales by Texas Tamale Company

Texas Tamale Company

170cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Sleep and weight

Mar 28, 2025

Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight

Food barcode scanner

May 30, 2025

Use MyNetDiary’s food barcode scanner and PhotoFoods for lightning-fast tracking

Nov 25, 2024

Give the gift of health this holiday season with our top 8 ideas

Apr 16, 2025

How much water should you drink per day? It depends

Nutrients for bone health

Jul 5, 2024

“Bone up” on these nutrients for bone health, plus lower osteoporosis risk

What are the health benefits of beans

Feb 10, 2025

What are the health benefits of beans? How to get more in your diet