Food Search
Grande Breakfast Smoothie with Rolled Oats & Chia Seeds
Grande Breakfast Smoothie with Rolled Oats & Chia SeedsZarraffa's Coffee

Grande Breakfast Smoothie with Rolled Oats & Chia Seeds

Zarraffa's Coffee
528cals
528cals
21%
cals
carbsproteinfat
69%
10%
Grade D

Nutrition Facts

Serving Size16 oz
Amount per serving
Calories528cals
% Daily Value
Total Fat 12g
15%
Saturated Fat 7.7g
39%
Trans Fat 0.1g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.2g
Total Carbs 91g
33%
Net Carbs 91g
Total Sugars 57g
Protein 13g
26%
Sodium 197mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 16 oz (528cals calories) of Grande Breakfast Smoothie with Rolled Oats & Chia Seeds:

Walking3h 51mof Walking
Jogging1h 6mof Jogging
Bicycling1h 6mof Bicycling
Swimming1h 32mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Easy smoothie recipes for weight loss

Feb 21, 2025

How to make the most delicious & easy smoothie recipes for weight loss
dairy free yogurts

Aug 16, 2024

How to decide which dairy-free yogurt is healthiest for you
Water per day

Apr 16, 2025

How much water should you drink per day? It depends
Healthy snacks

Dec 23, 2024

Healthy snack ideas to fuel those New Year goals
Passover recipes

Apr 7, 2025

15 Must-try Passover recipes for your Seder
How to increase GLP-1 naturally

May 12, 2025

How to increase GLP-1 naturally