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Grande Breakfast Smoothie with Rolled Oats & Chia Seeds
Grande Breakfast Smoothie with Rolled Oats & Chia SeedsZarraffa's Coffee

Grande Breakfast Smoothie with Rolled Oats & Chia Seeds

Zarraffa's Coffee
528cals
528cals
21%
cals
carbsproteinfat
69%
10%
Grade D

Nutrition Facts

Serving Size16 oz
Amount per serving
Calories528cals
% Daily Value
Total Fat 12g
15%
Saturated Fat 7.7g
39%
Trans Fat 0.1g
Monounsaturated Fat 2.2g
Polyunsaturated Fat 2.2g
Total Carbs 91g
33%
Net Carbs 91g
Total Sugars 57g
Protein 13g
26%
Sodium 197mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 16 oz (528cals calories) of Grande Breakfast Smoothie with Rolled Oats & Chia Seeds:

Walking3h 51mof Walking
Jogging1h 6mof Jogging
Bicycling1h 6mof Bicycling
Swimming1h 32mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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