Food Search
Greek Yogurt with Mixed Berries Parfait
Greek Yogurt with Mixed Berries ParfaitPanera Bread

Greek Yogurt with Mixed Berries Parfait

Panera Bread
220cals
220cals
29%
cals
carbsproteinfat
49%
22%
Grade B-

Nutrition Facts

Serving Sizeserving
Amount per serving
Calories220cals
% Daily Value
Total Fat 7g
9%
Saturated Fat 4g
20%
Trans Fat 0g
Total Carbs 27g
10%
Net Carbs 25g
Dietary Fiber 2g
7%
Total Sugars 16g
Protein 12g
24%
Cholesterol 20mg
7%
Sodium 65mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (220cals calories) of Greek Yogurt with Mixed Berries Parfait:

Walking1h 36mof Walking
Jogging27 minof Jogging
Bicycling27 minof Bicycling
Swimming38 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Orthorexia treatment

Aug 2, 2024

When healthy eating has gone too far. What is orthorexia, and is there treatment?
Low-calorie cocktails

Dec 2, 2024

Low-calorie holiday cocktails to keep your spirits bright
Food log

Feb 17, 2025

How to stay motivated and avoid food-log fatigue
Best foods for mental health

Mar 17, 2025

The best foods for your mental health when you’re feeling mentally unwell
Tips for editing and customizing recipes in MyNetDiary

Apr 28, 2025

Tips for editing and customizing recipes in MyNetDiary
How to increase GLP-1 naturally

May 12, 2025

How to increase GLP-1 naturally