Ground beef baked 95% lean 5% fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 148
Calories from Fat 49
% Daily Value*
Total Fat 5.4g
8%
Saturated Fat 2.5g
12%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.2g
Trans Fat 0.1g
Cholesterol 62mg
21%
Sodium 49mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 23g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 14%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.5
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
15%
Vitamin B-12 2.1mcg
35%
Vitamin E 0mg
2%
Vitamin K 1mcg
1%
Magnesium 19mg
5%
Phosphorus 169mg
17%
Potassium 268mg
8%
Zinc 6mg
39%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 19mcg
27%
Thiamin 0mg
2%
Riboflavin 0.1mg
9%
Niacin 5mg
23%
Pantothenic Acid 0.6mg
6%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet