Guinea hen meat and skin raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 567
Calories from Fat 208
% Daily Value*
Total Fat 23g
36%
Saturated Fat 6.4g
32%
Polyunsaturated Fat 5.1g
Monounsaturated Fat 8.7g
Cholesterol 266mg
89%
Sodium 241mg
10%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 84g
Vitamin A 7%·Vitamin C 8%
Calcium 4%·Iron 17%
Other nutrients
Net Carbs 0g
Food Grade 7.4
Diabetes Carb Count 0g
Vitamin B-6 1.4mg
68%
Vitamin B-12 1.2mcg
20%
Magnesium 79mg
20%
Phosphorus 549mg
55%
Potassium 693mg
20%
Zinc 4mg
27%
Copper 0.2mg
8%
Manganese 0.1mg
3%
Selenium 59mcg
84%
Thiamin 0.2mg
14%
Riboflavin 0.4mg
22%
Niacin 28mg
138%
Pantothenic Acid 3.2mg
32%
Folate 18mcg
4%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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