Ham and Spinach Omelette by Pret a Manger

Pret a Manger

378cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Coconut oil and cholesterol

Jun 27, 2025

Is there a connection between coconut oil and cholesterol? What the latest research says

How to reduce sodium intake

Nov 1, 2024

Expert tips on how to reduce sodium intake

Tips for sharing recipes in MyNetDiary

Feb 12, 2025

Tips for sharing recipes in MyNetDiary

Healthy salad recipes for weight loss

Apr 14, 2025

6 healthy salad recipes for weight loss and tips

How to increase GLP-1 naturally

May 12, 2025

How to increase GLP-1 naturally

Healthy diabetic breakfast

Jun 13, 2025

Healthy diabetic-friendly breakfast ideas- from a Dietitian