Ham Lettuce & Tomato Sandwich by Lunch Essentials

Lunch Essentials

241cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

dairy free yogurts

Aug 16, 2024

How to decide which dairy-free yogurt is healthiest for you

Ways to improve fertility

Jun 26, 2025

Trying to get pregnant? Here are 5 ways to naturally improve your fertility

Dietitian-approved recipes

Aug 8, 2025

MyNetDiary’s Premium Recipes feature offers hundreds of dietitian-approved recipes using real food

Jan 20, 2025

Dietitian tips for buying a scale

Passover recipes

Apr 7, 2025

15 Must-try Passover recipes for your Seder

Amino acid sources

May 26, 2025

Protein building blocks: “Essential” information about amino acid sources