Hemp seeds shelled or hulled

Nutrition Facts

Serving Size:
Amount per Serving
Calories 111
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 7.3g
Monounsaturated Fat 1.1g
Cholesterol 0mg
Sodium 1.3mg
0%
Total Carbohydrates 1.7g
1%
Dietary Fiber 0.8g
3%
Sugars 0.3g
Sugar Alcohols 0g
Protein 6.3g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 9%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.3
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
7%
Vitamin E 0mg
1%
Magnesium 140mg
35%
Phosphorus 330mg
33%
Potassium 240mg
7%
Zinc 2mg
13%
Thiamin 0.3mg
18%
Riboflavin 0.1mg
4%
Niacin 2mg
9%
Folate 22mcg
6%
* Daily value percentages are based on Standard 2,000 calorie diet