Hemp seeds shelled or hulled

Nutrition Facts

Serving Size:
Amount per Serving
Calories 157
Calories from Fat 128
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 10g
Monounsaturated Fat 1.5g
Cholesterol 0mg
Sodium 1.9mg
0%
Total Carbohydrates 2.5g
1%
Dietary Fiber 1.1g
5%
Sugars 0.5g
Sugar Alcohols 0g
Protein 9g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 13%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.4
Diabetes Carb Count 2g
Vitamin B-6 0.2mg
9%
Vitamin E 0mg
1%
Magnesium 198mg
50%
Phosphorus 468mg
47%
Potassium 340mg
10%
Zinc 3mg
19%
Thiamin 0.4mg
25%
Riboflavin 0.1mg
6%
Niacin 3mg
13%
Folate 31mcg
8%
* Daily value percentages are based on Standard 2,000 calorie diet