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Indian Spinach Dal
Indian Spinach DalTasty Bite

Indian Spinach Dal

Tasty Bite
149cals
149cals
36%
cals
carbsproteinfat
48%
16%
Grade A

Nutrition Facts

Serving Sizecup (209g)
Amount per serving
Calories149cals
% Daily Value
Total Fat 6g
8%
Saturated Fat 0.7g
4%
Trans Fat 0g
Total Carbs 18g
7%
Net Carbs 12g
Dietary Fiber 6g
21%
Total Sugars 6g
Added Sugars 0g
Protein 6g
12%
Cholesterol 0mg
Sodium 687mg
30%
Calcium 90mg
7%
Iron 2.5mg
14%
Potassium 269mg
6%
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off cup (149cals calories) of Indian Spinach Dal:

Walking1h 5mof Walking
Jogging19 minof Jogging
Bicycling19 minof Bicycling
Swimming26 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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