Kataifi by Hellenic

Kataifi by Hellenic

200cals
How to avoid trans fat

Dec 19, 2025

How to avoid trans fat in your diet: 6 smart strategies to keep your heart happy
Improve liver health

Feb 25, 2026

Improve liver health naturally-with these evidence-based recommendations
Weighted vest pros and cons

Sep 14, 2025

Weigh the pros and cons of a weighted vest before making the investment
Woman scanning food label with calorie tracker app to verify nutrition database accuracy

Jan 28, 2026

Why Food Database Quality Matters More Than Size: Choosing the Right Calorie Tracker
Overeating at night

Mar 16, 2026

Overeating at night isn’t the problem, your daytime eating is
GLP-1 meal plan

Mar 30, 2026

An enjoyable GLP-1 meal plan: What to eat when you don’t feel like eating