Kefir by Milko

Kefir by Milko

93cals
Waist circumference obesity

Sep 5, 2025

What your waist circumference and obesity tell you about health risk
Exercise while traveling

Dec 15, 2025

How to work in exercise while traveling, no matter how far away you roam
Diabetes self-care

Jan 28, 2026

8 Self-care strategies to manage diabetes and feel your best every day
Eating for energy

Feb 23, 2026

Eating for energy: How to get a natural boost from food
Overeating at night

Mar 16, 2026

Overeating at night isn’t the problem, your daytime eating is
Is Panda Express healthy?

Mar 23, 2026

Is Panda Express healthy? A Dietitian-informed guide to smart ordering