Kidney beans raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 134
Calories from Fat 30
% Daily Value*
Total Fat 3.4g
5%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 14mg
5%
Sodium 1001mg
42%
Total Carbohydrates 19g
6%
Dietary Fiber 2.9g
12%
Sugars 4g
Sugar Alcohols 0g
Protein 7.2g
Vitamin A 64%·Vitamin C 20%
Calcium 7%·Iron 15%
Other nutrients
Net Carbs 16g
Food Score / Grade 0.7
Diabetes Carb Count 19g
Vitamin B-6 0.3mg
13%
Vitamin B-12 7.9mcg
132%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 8mcg
10%
Magnesium 19mg
5%
Phosphorus 84mg
8%
Potassium 384mg
11%
Zinc 2mg
11%
Copper 0.2mg
12%
Manganese 0.2mg
12%
Selenium 16mcg
23%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
4%
Niacin 2mg
9%
Pantothenic Acid 0.2mg
2%
Folate 10mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you struggle with losing weight? You might want to focus on these three key things for successful weight loss. read more
Are you using MyNetDiary's iPhone app? Then learn how to use Siri shortcuts for some common logging scenarios in MyNetDiary. Using Siri shortcuts... read more
With pizzas the size of stop signs and pasta laden with olive oil, why is Italy considered the second healthiest country in the world? Read on to ... read more