Kidney beans raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 134
Calories from Fat 30
% Daily Value*
Total Fat 3.4g
5%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 14mg
5%
Sodium 1001mg
42%
Total Carbohydrates 19g
6%
Dietary Fiber 2.9g
12%
Sugars 4g
Sugar Alcohols 0g
Protein 7.2g
Vitamin A 64%·Vitamin C 20%
Calcium 7%·Iron 15%
Other nutrients
Net Carbs 16g
Food Score / Grade 0.7
Diabetes Carb Count 19g
Vitamin B-6 0.3mg
13%
Vitamin B-12 7.9mcg
132%
Vitamin D 0iu
0%
Vitamin E 2mg
8%
Vitamin K 8mcg
10%
Magnesium 19mg
5%
Phosphorus 84mg
8%
Potassium 384mg
11%
Zinc 2mg
11%
Copper 0.2mg
12%
Manganese 0.2mg
12%
Selenium 16mcg
23%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
4%
Niacin 2mg
9%
Pantothenic Acid 0.2mg
2%
Folate 10mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet