Lachhaydar Paratha by Mon Salwa

Mon Salwa

Lachhaydar Paratha by Mon Salwa

Mon Salwa
191cals
Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes
Does smoking help you lose weight

Jun 20, 2025

Does smoking help you lose weight? What the research really says
Support weight loss

Apr 4, 2025

Social support and weight loss: Find your tribe to lose more weight and keep it off!
Building healthy habits

Sep 9, 2024

Building healthy habits: 8 tips for setting up your environment for success
Buying a scale

Jan 20, 2025

Dietitian tips for buying a scale
What is a blood sugar spike

Jul 23, 2025

What is a blood sugar spike and how to avoid it