Lager by Your Mates

Your Mates

Lager by Your Mates

Your Mates
92cals
Added sugar per day

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Do you know how much added sugar you consume per day? Here's how to find out if you are eating too much
Protein powder pros and cons

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Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes
Types of fat in food

Jul 4, 2025

How the types of fat in food can make or break your health goals
What happens to your body during fasting

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What happens to your body during the stages of intermittent fasting?
Should you eat back exercise calories

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Should you eat back exercise calories?
3 2 1 workout method

Jun 2, 2025

Transform your fitness journey with the 3-2-1 workout method