Food Search
Lamb Dumplings
Lamb DumplingsOlma

Lamb Dumplings

Olma
340cals
340cals
39%
cals
carbsproteinfat
42%
19%
Grade C-

Nutrition Facts

Serving Size12 pieces (140g)
Amount per serving
Calories340cals
% Daily Value
Total Fat 15g
19%
Saturated Fat 6g
30%
Trans Fat 0.5g
Total Carbs 36g
13%
Net Carbs 33g
Dietary Fiber 3g
11%
Total Sugars 1g
Added Sugars 0g
Protein 16g
32%
Cholesterol 45mg
15%
Sodium 430mg
19%
Calcium 20mg
2%
Iron 2.9mg
16%
Potassium 240mg
5%
Vitamins
Vitamin D 0.1mcg (4iu)
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 12 pieces (340cals calories) of Lamb Dumplings:

Walking2h 29mof Walking
Jogging42 minof Jogging
Bicycling42 minof Bicycling
Swimming59 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes
Dash diet guidelines

Jul 22, 2024

Learn how to follow the DASH diet guidelines so you can eat to lower blood pressure
How to maintain muscle while losing weight

Dec 6, 2024

How to maintain muscle while losing weight
What are the health benefits of beans

Feb 10, 2025

What are the health benefits of beans? How to get more in your diet
Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?
Passover recipes

Apr 7, 2025

15 Must-try Passover recipes for your Seder