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Lamb Koftas
Lamb KoftasColes

Lamb Koftas

Coles
324cals
324cals
71%
cals
carbsproteinfat
8%
21%
Grade C-

Nutrition Facts

Serving Size3 servings (141g)
Amount per serving
Calories324cals
% Daily Value
Total Fat 26.4g
34%
Saturated Fat 8.7g
44%
Trans Fat 3g
Total Carbs 7g
2%
Net Carbs 4g
Dietary Fiber 3g
11%
Total Sugars 3g
Protein 17g
35%
Sodium 447mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 3 serving (324cals calories) of Lamb Koftas:

Walking2h 22mof Walking
Jogging40 minof Jogging
Bicycling40 minof Bicycling
Swimming57 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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