Les Crepes by Kot

Kot

Les Crepes by Kot

Kot
110cals
Eating and exercise

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Eating and exercise: Dietitian-approved tips for when and what to eat before exercising
Protein powder pros and cons

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Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes

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Water per day

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Prevent blood sugar spikes

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4 expert strategies to prevent blood sugar spikes with diabetes this holiday season
3 2 1 workout method

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Transform your fitness journey with the 3-2-1 workout method