Food Search
Liver Cheese
Liver Cheese

Liver Cheese

185cals
185cals
80%
cals
carbsproteinfat
3%
17%
Grade C-

Nutrition Facts

Serving Size2 ounces (57g)
Amount per serving
Calories185cals
% Daily Value
Total Fat 16.4g
21%
Saturated Fat 6.2g
31%
Trans Fat 1.1g
Monounsaturated Fat 7.4g
Polyunsaturated Fat 1.7g
Total Carbs 1g
Net Carbs 1g
Dietary Fiber 0g
Total Sugars 1g
Added Sugars 1g
1%
Protein 8g
16%
Cholesterol 90mg
30%
Sodium 627mg
27%
Vitamin A 4,706mcg
523%
Vitamin C 0mg
Calcium 15mg
1%
Iron 7.4mg
41%
Potassium 96mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2 ounce (185cals calories) of Liver Cheese:

Walking1h 21mof Walking
Jogging23 minof Jogging
Bicycling23 minof Bicycling
Swimming32 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Antioxidant-rich herbs and spices

May 16, 2025

Use antioxidant-rich herbs and spices to boost your daily meals and your health
Support weight loss

Apr 4, 2025

Social support and weight loss: Find your tribe to lose more weight and keep it off!
What is stress eating

Jul 29, 2024

What is stress eating and 3 tips to overcome it
Low impact exercises at home

Dec 13, 2024

Can't get to the gym? Try some of these low-impact exercises at home!
Can acupuncture help with weight loss

Mar 3, 2025

Can acupuncture help with weight loss?
Inulin health benefits

Jun 9, 2025

Get to know inulin and how it benefits your health