Logo Hazy Ipa by Fernie Brewing

Logo Hazy Ipa by Fernie Brewing

45cals
Prebiotics and probiotics benefits

Mar 11, 2026

Prebiotics and probiotics. What are they, where are they found, and what are the benefits?
Exercises for digestion

Oct 6, 2025

Best exercises for digestion after a large meal
Wall pilates for weight loss

Jan 5, 2026

Turn your fitness routine upside-down with wall Pilates for weight loss
functional-training-benefits

Feb 13, 2026

What are the benefits of functional fitness training? Plus 5 favorite exercises
Crowdsourced food entries with duplicates and errors compared to verified entries with full nutrients and sources

Mar 31, 2026

Inside the MyNetDiary Food Database: How We Built the Largest Verified Nutrition Database
Is muscle confusion real

Apr 6, 2026

Is muscle confusion real or just a myth? Here’s what actually works