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Macadamia Nut Pancake Mix
Macadamia Nut Pancake MixHawaii Plantation Brand

Macadamia Nut Pancake Mix

Hawaii Plantation Brand
170cals
170cals
8%
cals
carbsproteinfat
83%
9%
Grade C+

Nutrition Facts

Serving Size5 tablespoons (47g)
Amount per serving
Calories170cals
% Daily Value
Total Fat 1.4g
2%
Saturated Fat 0.5g
2%
Trans Fat 0g
Total Carbs 34g
12%
Net Carbs 33g
Dietary Fiber 1g
3%
Total Sugars 9g
Added Sugars 9g
19%
Protein 4g
8%
Cholesterol 0mg
Sodium 502mg
22%
Calcium 76mg
6%
Iron 1.9mg
11%
Potassium 57mg
1%
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 5 tablespoon (170cals calories) of Macadamia Nut Pancake Mix:

Walking1h 14mof Walking
Jogging21 minof Jogging
Bicycling21 minof Bicycling
Swimming30 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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