Food Search
Mackerel Fillets
Mackerel FilletsTesco

Mackerel Fillets

Tesco
216cals
216cals
66%
cals
carbsproteinfat
3%
31%
Grade C+

Nutrition Facts

Serving Sizefillet (90g)
Amount per serving
Calories216cals
% Daily Value
Total Fat 16g
21%
Saturated Fat 3.6g
18%
Trans Fat 0g
Monounsaturated Fat 6.9g
Polyunsaturated Fat 4.6g
Total Carbs 1g
Net Carbs 1g
Dietary Fiber 0g
Total Sugars 0g
Protein 17g
34%
Cholesterol 0mg
Sodium 400mg
17%
Carbs-related
Sugar Alcohols 0g
Starch 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off fillet (216cals calories) of Mackerel Fillets:

Walking1h 34mof Walking
Jogging27 minof Jogging
Bicycling27 minof Bicycling
Swimming38 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Healthy Easter Treats

Apr 2, 2025

Healthy Easter treats for a fun, guilt-free celebration
Eating and exercise

Jul 8, 2024

Eating and exercise: Dietitian-approved tips for when and what to eat before exercising
Benefits of eating slowly

Mar 21, 2025

The benefits of eating slowly and how it can help you lose weight
Best fiber-rich foods

Nov 22, 2024

What are the best fiber-rich foods and why you should eat them every day for optimal health
How to get back on track with diet and exercise

Jan 31, 2025

4 Tips showing how to get back on track with your diet and exercise routine
Are 1200 calories enough

May 5, 2025

Are 1200 calories daily enough?