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Mar Y Tierra Surf and Turf Quesadilla
Mar Y Tierra Surf and Turf QuesadillaLaredo Taco Company

Mar Y Tierra Surf and Turf Quesadilla

Laredo Taco Company
740cals
740cals
57%
cals
carbsproteinfat
23%
20%
Grade D

Nutrition Facts

Serving Sizeserving (283g)
Amount per serving
Calories740cals
% Daily Value
Total Fat 47g
60%
Saturated Fat 25g
125%
Trans Fat 0g
Total Carbs 42g
15%
Net Carbs 40g
Dietary Fiber 2g
7%
Total Sugars 1g
Added Sugars 1g
2%
Protein 38g
76%
Cholesterol 150mg
50%
Sodium 1,390mg
60%
Vitamin A 143mcg
16%
Vitamin C 7mg
8%
Calcium 840mg
65%
Iron 3.1mg
17%
Potassium 203mg
4%
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (740cals calories) of Mar Y Tierra Surf and Turf Quesadilla:

Walking5h 24mof Walking
Jogging1h 32mof Jogging
Bicycling1h 32mof Bicycling
Swimming2h 9mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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