Mexican Style Chicken Quesadillas by Tgi Friday's

Tgi Friday's

520cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes

What is stress eating

Jul 29, 2024

What is stress eating and 3 tips to overcome it

Feb 26, 2025

Tips for entering recipes in MyNetDiary

Healthy low-carb foods

Jun 11, 2025

Low-Carb Food Grade: Helping You Find Healthy Low-Carb Foods

Prevent blood sugar spikes

Dec 9, 2024

4 expert strategies to prevent blood sugar spikes with diabetes this holiday season

Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?