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Microwaveable Quick Oats Porridge Oats with 170ml Skimmed Milk
Microwaveable Quick Oats Porridge Oats with 170ml Skimmed MilkFlahavan's

Microwaveable Quick Oats Porridge Oats with 170ml Skimmed Milk

Flahavan's
176cals
176cals
9%
cals
carbsproteinfat
70%
21%
Grade A-

Nutrition Facts

Serving Sizeserving (30g)
Amount per serving
Calories176cals
% Daily Value
Total Fat 1.8g
2%
Saturated Fat 0.4g
2%
Total Carbs 30g
11%
Net Carbs 28g
Dietary Fiber 2g
6%
Total Sugars 9g
Protein 9g
18%
Iron 1.6mg
9%
Vitamins
Thiamin 0.3mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (176cals calories) of Microwaveable Quick Oats Porridge Oats with 170ml Skimmed Milk:

Walking1h 17mof Walking
Jogging22 minof Jogging
Bicycling22 minof Bicycling
Swimming31 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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