Food Search
Millet
MilletYarmarka

Millet

Yarmarka
272cals
272cals
9%
cals
carbsproteinfat
77%
14%
Grade A

Nutrition Facts

Serving Sizebag (80g)
Amount per serving
Calories272cals
% Daily Value
Total Fat 2.6g
3%
Saturated Fat 0.2g
1%
Trans Fat 0g
Total Carbs 53g
19%
Net Carbs 50g
Dietary Fiber 3g
10%
Total Sugars 1g
Added Sugars 0g
Protein 9g
18%
Cholesterol 0mg
Sodium 8mg
Calcium 22mg
2%
Iron 2mg
11%
Potassium 167mg
4%
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off bag (272cals calories) of Millet:

Walking1h 59mof Walking
Jogging34 minof Jogging
Bicycling34 minof Bicycling
Swimming48 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Healthy weight gain

Feb 7, 2025

Dietitian-approved tips for healthy weight gain
Holiday fitness

Nov 15, 2024

5 Holiday fitness tips to help you stay healthy over the break
Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes
Benefits of eating slowly

Mar 21, 2025

The benefits of eating slowly and how it can help you lose weight
Using Siri with MyNetDiary

Apr 18, 2025

Using Siri with MyNetDiary
Helping new moms

Jun 24, 2024

Helping new moms return to fitness and health