Food Search
Mini Spinach Quiche
Mini Spinach QuicheMartha Stewart

Mini Spinach Quiche

Martha Stewart
105cals
105cals
84%
cals
carbsproteinfat
5%
11%
Grade C-

Nutrition Facts

Serving Size2 pieces (46g)
Amount per serving
Calories105cals
% Daily Value
Total Fat 7g
9%
Saturated Fat 4.5g
22%
Trans Fat 0g
Total Carbs 1g
Net Carbs 1g
Dietary Fiber 0g
Total Sugars 1g
Added Sugars 0g
Protein 2g
4%
Cholesterol 62mg
21%
Sodium 105mg
5%
Calcium 41mg
3%
Iron 0.5mg
3%
Potassium 49mg
1%
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2 pieces (105cals calories) of Mini Spinach Quiche:

Walking46 minof Walking
Jogging13 minof Jogging
Bicycling13 minof Bicycling
Swimming18 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Food barcode scanner

May 30, 2025

Use MyNetDiary’s food barcode scanner and PhotoFoods for lightning-fast tracking
Best fiber-rich foods

Nov 22, 2024

What are the best fiber-rich foods and why you should eat them every day for optimal health
Support weight loss

Apr 4, 2025

Social support and weight loss: Find your tribe to lose more weight and keep it off!
Beer and weight loss

Jun 17, 2024

Can beer have a place in your weight-loss plan? Here are some tips to have the best of both worlds
Starting a low-carb diet

May 7, 2025

Starting a low-carb diet: 5 steps for success
Food log

Feb 17, 2025

How to stay motivated and avoid food-log fatigue