Multi Grain Cereal Raisins Dates & Pecans by Signature Select

Signature Select

115cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes

Meal prep for weight loss

Mar 7, 2025

Tips for easy, healthy meal prep for weight loss

Apr 16, 2025

How much water should you drink per day? It depends

What is moderate drinking

Dec 30, 2024

What is moderate drinking? Here's how to find out if you are drinking too much.

Aug 19, 2024

Prevent anemia by boosting your blood health

Healthy diabetic breakfast

Jun 13, 2025

Healthy diabetic-friendly breakfast ideas- from a Dietitian