Mungo beans mature seeds cooked boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 30
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 69mg
3%
Total Carbohydrates 5.2g
2%
Dietary Fiber 1.8g
7%
Sugars 0.6g
Sugar Alcohols 0g
Protein 2.1g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 3%
Other nutrients
Net Carbs 3g
Food Score / Grade 1.2
Diabetes Carb Count 4g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 18mg
4%
Phosphorus 44mg
4%
Potassium 65mg
2%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.1mg
6%
Selenium 1mcg
1%
Thiamin 0mg
3%
Riboflavin 0mg
1%
Niacin 0mg
2%
Pantothenic Acid 0.1mg
1%
Folate 27mcg
7%
* Daily value percentages are based on Standard 2,000 calorie diet