Mushrooms morel raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 20
Calories from Fat 3
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Cholesterol 0mg
Sodium 14mg
1%
Total Carbohydrates 3.4g
1%
Dietary Fiber 1.8g
7%
Sugars 0.4g
Sugar Alcohols 0g
Protein 2.1g
Vitamin A 0%·Vitamin C
Calcium 3%·Iron 45%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.9
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
4%
Vitamin D 136iu
34%
Magnesium 13mg
3%
Phosphorus 128mg
13%
Potassium 271mg
8%
Zinc 1mg
9%
Copper 0.4mg
21%
Manganese 0.4mg
19%
Selenium 1mcg
2%
Thiamin 0mg
3%
Riboflavin 0.1mg
8%
Niacin 1mg
7%
Pantothenic Acid 0.3mg
3%
Folate 6mcg
1%
* Daily value percentages are based on Standard 2,000 calorie diet