Namkeen by Patel

Namkeen by Patel

574cals
Managing gestational diabetes

Feb 6, 2026

Managing gestational diabetes: What you need to know for a healthy pregnancy
Types of fat in food

Jul 4, 2025

How the types of fat in food can make or break your health goals
Bulking and cutting explained

Oct 31, 2025

Nutrition for bulking and cutting explained
GLP-1 grocery list

Jan 14, 2026

Grocery shopping made easier: Your GLP-1 grocery list
What is insulin resistance

Mar 9, 2026

What is insulin resistance?
GLP-1 meal plan

Mar 30, 2026

An enjoyable GLP-1 meal plan: What to eat when you don’t feel like eating