New Zeland Grass-fed Lamb Rumps by Silverfern Farms

Silverfern Farms

138cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Food tracking tips

Jan 8, 2025

8 food tracking tips to improve your accuracy and meet your weight-loss goals

Feb 14, 2025

Leverage MyNetDiary’s robust food database using superior search tips for staples and more

Microbiome diabetes

Oct 11, 2024

Why your microbiome matters regarding diabetes, along with our favorite gut-friendly foods

Kitchen food essentials

Mar 25, 2025

Top Food Essentials For Your Kitchen Recommended by Our Dietitians

How to calculate portion size

May 27, 2024

Understanding how to calculate portion size

Healthy eating for breastfeeding

Apr 22, 2025

Healthy eating for breastfeeding