Nuts and seeds sunflower kernels from shell dry roasted with salt added

Nutrition Facts

Serving Size:
Amount per Serving
Calories 87
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 5.3g
Monounsaturated Fat 1.5g
Cholesterol 0mg
Sodium 961mg
40%
Total Carbohydrates 2.5g
1%
Dietary Fiber 1.5g
6%
Sugars 0.4g
Sugar Alcohols 0g
Protein 3.1g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 1g
Food Score / Grade -2
Diabetes Carb Count 2g
Vitamin E 4mg
20%
Vitamin K 0mcg
1%
Magnesium 21mg
5%
Phosphorus 185mg
18%
Potassium 136mg
4%
Zinc 1mg
6%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 1mg
6%
Folate 38mcg
9%
* Daily value percentages are based on Standard 2,000 calorie diet