Nuts and seeds sunflower kernels from shell dry roasted with salt added

Nutrition Facts

Serving Size:
Amount per Serving
Calories 699
Calories from Fat 574
% Daily Value*
Total Fat 64g
98%
Saturated Fat 6.7g
33%
Polyunsaturated Fat 42g
Monounsaturated Fat 12g
Cholesterol 0mg
0%
Sodium 7690mg
320%
Total Carbohydrates 20g
7%
Dietary Fiber 12g
46%
Sugars 3.5g
Sugar Alcohols 0g
Protein 25g
Vitamin A 0%·Vitamin C 3%
Calcium 9%·Iron 27%
Other nutrients
Net Carbs 8g
Food Score / Grade -15.9
Diabetes Carb Count 14g
Vitamin B-6 1mg
51%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 33mg
166%
Vitamin K 3mcg
4%
Magnesium 165mg
41%
Phosphorus 1,478mg
148%
Potassium 1,088mg
31%
Zinc 7mg
45%
Copper 2.3mg
117%
Manganese 2.7mg
135%
Selenium 102mcg
145%
Thiamin 0.1mg
9%
Riboflavin 0.3mg
19%
Niacin 9mg
45%
Pantothenic Acid 9mg
90%
Folate 303mcg
76%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
With the abundance of yogurts out there, have you wondered about which yogurt is best? What is the difference between Greek versus regular yogurt ... read more

Don't Let Your Weight Cut Your Life Short! Too often, we find our drive to sustain lifestyle choices that allow us to lose weight or maintain l... read more

Keeping Track of More than Calories Calorie tracking apps like MyNetDiary are designed to make counting calories and recording exercise an easy... read more